1972 • Bandhagen

Långpanna med klubben

Lördag 1 februari 2020 10:02

Löpning - Distans
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32,4   km
Distans
2:44:01
Tid
5:04   min/km
Snitt
125
Snittpuls
145
Maxpuls
190
Stegfrekvens
325   m
Total stigning (map)
237   m
Total stigning (clk)

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:135:131065:131,00 km
21,00 km5:145:1411710:262,00 km
31,00 km5:055:0512215:313,00 km
41,00 km5:195:1912620:494,00 km
51,00 km5:195:1913126:085,00 km
61,00 km4:574:5712531:056,00 km
71,00 km4:524:5212135:577,00 km
81,00 km5:075:0712841:048,00 km
91,00 km5:075:0712746:119,00 km
101,00 km5:125:1212651:2310,00 km
111,00 km5:075:0712556:3011,00 km
121,00 km5:055:051241:01:3512,00 km
131,00 km5:175:171231:06:5313,00 km
141,00 km5:065:061191:11:5914,00 km
151,00 km5:125:121251:17:1115,00 km
161,00 km5:105:101241:22:2116,00 km
171,00 km5:095:091251:27:3017,00 km
181,00 km5:035:031251:32:3318,00 km
191,00 km4:534:531221:37:2619,00 km
201,00 km4:584:581291:42:2420,00 km
211,00 km4:524:521261:47:1621,00 km
221,00 km5:025:021271:52:1722,00 km
231,00 km4:554:551301:57:1223,00 km
241,00 km5:055:051232:02:1724,00 km
251,00 km5:115:111272:07:2825,00 km
261,00 km4:564:561262:12:2326,00 km
271,00 km5:125:121272:17:3627,00 km
281,00 km4:584:581272:22:3428,00 km
291,00 km5:025:021302:27:3529,00 km
301,00 km5:135:131282:32:4830,00 km
311,00 km4:594:591342:37:4731,00 km
321,00 km4:394:391332:42:2732,00 km
330,40 km1:353:581412:44:0232,40 km