annons

vikavarvet

Visa mindre karta

Distans 9,43 km
Underlag 45% asfalt
45% grus
10% terräng
Plats slottsbron
Sparad av patrik andersson
Exportera som GPX-fil

Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2020-07-30	9,38 km	52:27	5:36 min/km	0
2020-05-09	9,43 km	51:18	5:26 min/km	0
2020-04-08	9,43 km	50:57	5:24 min/km	0
2019-10-04	9,43 km	51:00	5:24 min/km	0
2019-06-05	9,43 km	51:15	5:26 min/km	0
2019-04-27	9,43 km	52:00	5:31 min/km	0
2018-08-03	9,35 km	49:37	5:18 min/km	0
2018-07-09	9,37 km	50:21	5:22 min/km	0
2018-05-13	9,37 km	47:59	5:07 min/km	0
2018-05-11	9,42 km	50:18	5:20 min/km	0
2017-08-28	9,37 km	58:00	6:11 min/km	0
2017-05-29	9,44 km	26:24	21,45 km/h	0
2017-05-25	9,36 km	51:57	5:33 min/km	0
2017-05-16	9,41 km	51:26	5:28 min/km	0
2017-04-20	9,43 km	57:32	6:06 min/km	0
2015-04-18	9,39 km	49:30	5:16 min/km	0
2015-02-09	9,46 km	55:10	5:50 min/km	0
2014-07-04	9,39 km	50:11	5:21 min/km	0
2014-06-19	9,35 km	49:53	5:20 min/km	0
2014-05-29	9,37 km	50:35	5:24 min/km	0
2014-04-25	9,40 km	50:18	5:21 min/km	0
2014-03-29	9,37 km	49:46	5:19 min/km	0
2014-01-18	9,43 km	59:25	6:18 min/km	145
2013-11-11	9,40 km	52:48	5:37 min/km	0
2013-08-22	9,41 km	52:08	5:32 min/km	0
2013-08-02	9,33 km	48:06	5:09 min/km	150
2013-07-21	9,39 km	52:58	5:38 min/km	0
2013-07-12	9,40 km	49:42	5:17 min/km	0
2013-07-03	9,37 km	51:06	5:27 min/km	0
2013-06-17	9,39 km	46:58	5:00 min/km	0
2013-06-07	9,39 km	50:43	5:24 min/km	0
2013-05-07	9,38 km	50:02	5:20 min/km	0
2012-12-18	9,41 km	55:20	5:53 min/km	149
2012-12-01	9,43 km	53:04	5:38 min/km	0
2012-05-23	9,43 km	47:58	5:05 min/km	0
2012-02-07	9,38 km	51:09	5:27 min/km	0
2012-01-30	9,42 km	51:55	5:31 min/km	0
2011-09-14	9,41 km	50:04	5:19 min/km	145
2011-09-03	9,39 km	49:07	5:14 min/km	156
2011-08-08	9,40 km	49:18	5:15 min/km	147
2011-07-29	9,34 km	50:50	5:27 min/km	150
2011-07-28	9,39 km	49:47	5:18 min/km	162
2011-07-12	9,41 km	50:50	5:24 min/km	148
2011-06-26	9,41 km	48:04	5:06 min/km	158
2011-06-08	9,36 km	50:49	5:26 min/km	158
2011-04-26	9,37 km	51:12	5:28 min/km	152
2011-01-19	9,43 km	56:08	5:57 min/km	152
2010-12-13	9,41 km	54:11	5:45 min/km	157
2010-11-08	9,43 km	49:14	5:13 min/km	0
2010-06-21	9,43 km	49:23	5:14 min/km	0
2010-06-15	9,43 km	50:54	5:24 min/km	0
2010-05-24	9,43 km	50:35	5:22 min/km	0
2010-05-03	9,43 km	50:33	5:22 min/km	0
2010-02-11	9,43 km	56:50	6:02 min/km	0
2010-02-03	9,43 km	1:03:32	6:44 min/km	0
2010-01-26	9,43 km	55:42	5:54 min/km	0
2010-01-20	9,43 km	58:16	6:11 min/km	0
2009-10-04	9,43 km	51:35	5:28 min/km	0
2009-06-23	9,43 km	51:29	5:28 min/km	0
2009-05-06	9,43 km	54:33	5:47 min/km	0
2009-04-25	9,43 km	55:44	5:55 min/km	0
2008-10-24	9,43 km	53:24	5:40 min/km	0
2008-09-16	9,43 km	49:57	5:18 min/km	0
2008-08-22	9,43 km	51:56	5:30 min/km	0
2008-08-14	9,43 km	50:54	5:24 min/km	0
2008-08-09	9,43 km	50:50	5:23 min/km	0
2008-07-24	9,43 km	52:26	5:34 min/km	0
2008-07-11	9,43 km	52:37	5:35 min/km	0
2008-06-27	9,43 km	52:03	5:31 min/km	0
2008-06-23	9,43 km	52:51	5:36 min/km	0
2008-06-13	9,43 km	55:00	5:50 min/km	0
2008-05-07	9,43 km	51:18	5:26 min/km	0
2008-05-01	9,43 km	51:48	5:30 min/km	0
2008-03-19	9,43 km	51:15	5:26 min/km	0
2008-02-01	9,43 km	58:14	6:11 min/km	0
2007-12-22	9,43 km	52:00	5:31 min/km	0
2007-11-24	9,43 km	52:58	5:37 min/km	0
2007-10-15	9,43 km	51:30	5:28 min/km	0
2007-09-08	9,43 km	51:09	5:25 min/km	0
2007-09-01	9,43 km	52:14	5:32 min/km	0
2007-08-25	9,43 km	54:21	5:46 min/km	0
2007-08-20	9,43 km	51:27	5:27 min/km	0
2007-08-10	9,43 km	53:14	5:39 min/km	0
2007-08-08	9,43 km	56:03	5:57 min/km	0
2007-08-03	9,43 km	54:24	5:46 min/km	0
2007-08-01	9,43 km	55:46	5:55 min/km	0
2007-07-29	9,43 km	55:51	5:55 min/km	0
2007-07-25	9,43 km	54:29	5:47 min/km	0
2007-07-12	9,43 km	57:25	6:05 min/km	0

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