annons

ASSERTORPSRUNDAN

Visa mindre karta

Distans 4,03 km
Underlag 40% asfalt
60% grus
Plats MÖRARP
Sparad av Björn Hedman
Exportera som GPX-fil

Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2025-10-05	3,95 km	23:07	5:51 min/km	148
2025-09-24	3,96 km	23:30	5:56 min/km	153
2025-09-17	3,94 km	24:20	6:11 min/km	161
2025-09-14	3,98 km	27:47	6:59 min/km	149
2025-09-11	3,99 km	24:01	6:01 min/km	152
2025-09-08	4,65 km	51:22	11:03 min/km	96
2025-09-07	3,99 km	24:57	6:15 min/km	153
2025-08-25	3,96 km	23:04	5:49 min/km	158
2025-08-22	3,97 km	23:37	5:57 min/km	161
2025-08-20	3,98 km	24:11	6:05 min/km	157
2025-08-11	3,98 km	25:44	6:28 min/km	154
2025-08-05	4,00 km	25:29	6:22 min/km	157
2025-06-02	3,98 km	23:36	5:56 min/km	159
2025-04-12	4,00 km	22:00	5:30 min/km	155
2025-01-12	4,01 km	45:41	11:24 min/km	104
2024-10-20	3,96 km	25:10	6:21 min/km	149
2024-10-15	3,97 km	25:30	6:25 min/km	170
2024-10-13	3,96 km	25:40	6:29 min/km	151
2024-10-05	3,98 km	25:59	6:32 min/km	149
2024-09-30	3,95 km	26:33	6:43 min/km	158
2024-09-17	3,99 km	26:36	6:40 min/km	166
2024-09-12	4,04 km	27:08	6:43 min/km	152
2024-06-17	4,02 km	26:29	6:35 min/km	168
2023-03-04	4,03 km	51:04	12:40 min/km	103
2021-08-04	4,03 km	43:00	10:40 min/km	0
2021-07-09	3,94 km	22:35	5:44 min/km	153
2020-07-27	4,03 km	25:36	6:21 min/km	0
2020-07-24	3,97 km	24:50	6:15 min/km	0
2020-07-18	3,98 km	25:37	6:26 min/km	146
2020-07-16	3,92 km	21:30	5:29 min/km	154
2020-07-10	3,95 km	25:29	6:27 min/km	148
2019-06-19	3,97 km	26:05	6:34 min/km	128
2018-01-26	3,96 km	23:18	5:53 min/km	159
2016-09-25	3,99 km	44:26	11:08 min/km	96
2016-07-10	4,30 km	40:00	9:18 min/km	0
2016-04-20	3,95 km	17:59	4:33 min/km	131
2016-03-24	3,93 km	22:01	5:36 min/km	163
2015-10-12	4,00 km	22:15	5:34 min/km	0
2015-06-30	4,03 km	40:00	9:56 min/km	0
2015-06-26	4,03 km	40:00	9:56 min/km	0
2015-06-24	4,03 km	40:00	9:56 min/km	0
2015-05-07	4,00 km	17:40	4:25 min/km	0
2015-03-23	4,03 km	38:00	9:26 min/km	0
2015-03-19	4,03 km	48:00	11:55 min/km	0
2015-01-25	4,03 km	40:00	9:56 min/km	0
2014-09-07	4,00 km	20:00	5:00 min/km	0
2014-07-15	4,03 km	39:25	9:47 min/km	0
2014-06-10	4,03 km	45:00	11:10 min/km	0
2014-05-15	4,03 km	18:45	4:39 min/km	0
2014-04-14	4,03 km	18:45	4:39 min/km	175
2013-08-26	3,93 km	18:36	4:44 min/km	175
2013-07-24	4,03 km	45:00	11:10 min/km	0
2013-07-02	4,24 km	41:55	9:53 min/km	0
2013-06-28	4,08 km	41:11	10:06 min/km	0
2013-06-25	4,05 km	41:25	10:14 min/km	0
2013-06-24	4,09 km	43:27	10:37 min/km	0
2013-06-18	4,03 km	43:00	10:40 min/km	0
2013-06-09	4,35 km	39:34	9:06 min/km	0
2013-05-16	4,03 km	41:00	10:10 min/km	0
2013-05-14	4,03 km	34:15	8:30 min/km	0
2013-05-13	4,03 km	35:00	8:41 min/km	0
2013-03-26	4,03 km	17:25	4:19 min/km	0
2013-03-06	4,10 km	48:00	11:42 min/km	0
2013-01-22	4,07 km	38:31	9:28 min/km	0
2013-01-13	3,95 km	36:38	9:16 min/km	0
2013-01-10	3,92 km	20:56	5:20 min/km	0
2012-10-01	4,03 km	39:10	9:43 min/km	0
2012-09-15	4,03 km	43:00	10:40 min/km	0
2012-07-24	4,03 km	25:00	6:12 min/km	0
2012-06-03	4,03 km	20:10	5:00 min/km	0
2012-06-03	4,03 km	29:20	7:17 min/km	0
2012-05-31	4,03 km	20:00	4:58 min/km	0
2012-05-09	4,03 km	38:15	9:29 min/km	0
2012-05-07	4,03 km	38:45	9:37 min/km	0
2012-04-20	4,03 km	19:45	4:54 min/km	0
2012-04-16	4,03 km	29:45	7:23 min/km	0
2012-01-20	4,03 km	28:30	7:04 min/km	0
2012-01-07	4,03 km	29:00	7:12 min/km	0
2011-12-31	4,03 km	29:50	7:24 min/km	0
2011-08-31	4,03 km	23:20	5:47 min/km	0
2011-07-18	4,03 km	24:17	6:02 min/km	0
2011-07-10	4,03 km	24:45	6:08 min/km	0
2011-07-02	4,03 km	25:00	6:12 min/km	0
2011-06-29	4,03 km	24:30	6:05 min/km	0
2011-06-26	4,03 km	26:00	6:27 min/km	0
2011-04-27	4,03 km	19:50	4:55 min/km	0
2011-04-03	4,03 km	18:40	4:38 min/km	0
2011-03-20	4,03 km	19:50	4:55 min/km	0
2011-01-20	4,03 km	21:45	5:24 min/km	0
2010-09-12	4,03 km	20:00	4:58 min/km	0
2010-07-17	4,03 km	18:30	4:35 min/km	0
2010-07-08	4,03 km	18:00	4:28 min/km	0
2010-07-01	4,03 km	18:06	4:29 min/km	0
2010-06-06	4,03 km	18:50	4:40 min/km	0
2010-05-31	4,03 km	17:45	4:24 min/km	0
2010-05-19	4,03 km	18:20	4:33 min/km	0
2010-04-19	4,03 km	18:40	4:38 min/km	0
2010-03-29	4,03 km	18:20	4:33 min/km	0
2010-03-26	4,03 km	18:00	4:28 min/km	0
2010-03-22	4,03 km	19:20	4:48 min/km	0
2010-03-13	4,03 km	20:20	5:03 min/km	0
2010-03-08	4,03 km	19:55	4:57 min/km	0
2009-09-20	4,03 km	18:30	4:35 min/km	0
2009-09-11	4,03 km	19:30	4:50 min/km	0
2009-09-09	4,03 km	22:00	5:28 min/km	0
2009-09-08	4,03 km	21:00	5:13 min/km	0
2009-08-10	4,03 km	19:00	4:43 min/km	0
2009-08-06	4,03 km	18:30	4:35 min/km	0
2009-08-01	4,03 km	18:40	4:38 min/km	0
2009-07-19	4,03 km	19:10	4:45 min/km	0
2009-07-14	4,03 km	18:40	4:38 min/km	0
2009-07-13	4,03 km	19:00	4:43 min/km	0
2009-07-12	4,03 km	18:50	4:40 min/km	0
2009-07-08	4,03 km	19:10	4:45 min/km	0
2009-07-01	4,03 km	20:00	4:58 min/km	0
2009-03-07	4,03 km	23:30	5:50 min/km	0

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