8:an 8,1 km

annons

Distans 8,10 km
Underlag 100% asfalt
Plats
Sparad av Per-Magnus Svenson

Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2025-09-15	8,51 km	56:48	6:40 min/km	122
2021-11-14	9,29 km	54:35	5:53 min/km	140
2021-10-04	9,11 km	55:46	6:07 min/km	156
2021-05-02	9,07 km	51:37	5:41 min/km	147
2021-01-21	9,09 km	52:52	5:49 min/km	159
2020-10-25	9,08 km	51:56	5:43 min/km	155
2014-09-18	8,13 km	45:59	5:39 min/km	140
2014-08-10	8,15 km	46:34	5:43 min/km	141
2014-04-06	8,15 km	43:42	5:22 min/km	153
2013-12-04	8,10 km	46:51	5:47 min/km	140
2013-05-22	8,10 km	47:03	5:49 min/km	144
2013-04-05	8,09 km	43:12	5:20 min/km	156
2013-02-05	8,10 km	44:49	5:32 min/km	155
2013-01-18	8,16 km	46:28	5:42 min/km	146
2013-01-11	8,11 km	50:20	6:12 min/km	137
2012-09-20	8,10 km	46:05	5:41 min/km	144
2012-08-07	8,17 km	43:37	5:20 min/km	156
2012-07-23	6,01 km	29:37	4:56 min/km	151
2012-07-20	8,11 km	42:54	5:17 min/km	151
2012-07-15	8,13 km	44:15	5:27 min/km	156
2012-04-17	8,17 km	46:56	5:45 min/km	144
2012-03-21	8,11 km	44:41	5:31 min/km	149
2012-03-12	8,17 km	45:40	5:35 min/km	149
2012-01-11	8,15 km	46:04	5:39 min/km	151
2012-01-02	8,13 km	48:56	6:01 min/km	140
2011-11-17	8,12 km	46:09	5:41 min/km	144
2011-05-04	8,20 km	41:55	5:07 min/km	152
2011-03-15	8,11 km	43:52	5:25 min/km	154
2011-03-11	8,13 km	47:45	5:52 min/km	146
2011-01-13	8,15 km	45:32	5:35 min/km	152
2011-01-09	8,26 km	46:55	5:41 min/km	153
2010-12-07	8,13 km	47:30	5:51 min/km	147
2010-10-25	8,12 km	48:20	5:57 min/km	142
2010-07-07	8,11 km	44:57	5:33 min/km	151
2010-07-04	8,12 km	45:20	5:35 min/km	157
2010-01-12	8,20 km	47:40	5:49 min/km	152
2010-01-10	8,20 km	48:38	5:56 min/km	158
2009-08-09	8,10 km	45:51	5:40 min/km	154
2009-01-31	8,10 km	44:26	5:29 min/km	153
2008-11-28	8,10 km	44:21	5:29 min/km	155
2008-10-19	8,10 km	42:11	5:12 min/km	160
2008-10-17	8,10 km	42:26	5:14 min/km	154
2008-10-12	8,10 km	42:38	5:16 min/km	163
2008-06-01	8,10 km	39:28	4:52 min/km	162
2008-04-01	8,10 km	39:43	4:54 min/km	0
2008-02-07	8,10 km	41:34	5:08 min/km	0
2008-01-29	8,10 km	41:30	5:07 min/km	0
2008-01-07	8,10 km	43:19	5:21 min/km	0
2007-12-21	8,10 km	43:27	5:22 min/km	0
2007-12-11	8,10 km	45:02	5:34 min/km	0
2007-12-09	8,10 km	43:40	5:23 min/km	0
2007-12-02	8,10 km	43:55	5:25 min/km	0
2007-11-28	8,10 km	45:40	5:38 min/km	0
2007-11-18	8,10 km	46:17	5:43 min/km	0

annons