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Långa Satserupsrundan 11,5km

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Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2022-02-22	10,60 km	58:15	5:30 min/km	151
2021-11-02	11,73 km	1:04:45	5:31 min/km	147
2021-10-12	11,70 km	59:05	5:03 min/km	156
2021-09-23	10,56 km	1:03:22	6:00 min/km	138
2021-01-13	10,75 km	1:02:06	5:47 min/km	0
2020-10-28	11,51 km	1:14:48	6:30 min/km	131
2020-09-09	11,57 km	56:49	4:55 min/km	162
2020-08-03	11,52 km	1:05:02	5:39 min/km	146
2020-06-23	11,52 km	1:08:58	5:59 min/km	138
2020-03-22	11,70 km	1:06:01	5:39 min/km	154
2019-02-02	11,58 km	1:05:33	5:40 min/km	160
2018-12-30	10,69 km	58:00	5:26 min/km	160
2018-12-16	10,68 km	1:02:04	5:49 min/km	158
2018-07-30	10,71 km	1:03:47	5:57 min/km	160
2018-07-24	10,69 km	1:01:02	5:43 min/km	161
2018-03-18	10,72 km	1:08:45	6:25 min/km	159
2016-07-13	11,57 km	1:00:59	5:16 min/km	157
2016-05-25	11,57 km	1:00:04	5:11 min/km	162
2016-01-08	11,55 km	1:02:35	5:25 min/km	163
2015-12-21	11,59 km	1:03:39	5:30 min/km	152
2015-12-01	11,61 km	1:04:46	5:35 min/km	155
2015-07-20	11,39 km	1:06:35	5:51 min/km	155
2015-05-30	11,60 km	1:08:05	5:52 min/km	148
2015-05-10	11,58 km	1:04:46	5:36 min/km	155
2015-05-02	11,60 km	1:02:19	5:22 min/km	159
2014-06-03	11,57 km	52:10	4:31 min/km	171
2014-05-19	11,50 km	55:43	4:51 min/km	168
2014-03-04	11,60 km	52:47	4:33 min/km	176
2014-02-17	11,60 km	53:28	4:37 min/km	177
2013-11-19	11,62 km	54:38	4:42 min/km	176
2013-10-27	11,57 km	54:38	4:43 min/km	169
2013-10-06	11,55 km	54:44	4:44 min/km	171
2013-09-24	11,57 km	1:07:44	5:51 min/km	143
2013-08-19	11,44 km	53:47	4:42 min/km	167
2013-08-13	11,64 km	57:51	4:58 min/km	168
2013-07-16	11,52 km	57:48	5:01 min/km	164
2013-01-02	11,30 km	1:01:23	5:26 min/km	174
2012-08-04	11,04 km	59:49	5:25 min/km	181

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