annons

Vintervändbanan

Visa mindre karta

Distans 12,32 km
Underlag 95% asfalt
5% grus
Plats Vallentuna
Sparad av jumper
Åby-Gustav Vasakullen i Lindhomen t.o.r.. Större delen cykelbana, oftast välplogad vintertid. Relativt flack. Korta Vintervändbanan: Till Lindhlomens station (100 % asfalt) Långa Vintervändbanan: 900 meter längre (förbi Lindholmens gård). Mätning efter den nyare Googlekartan ger banan en troligen exaktare längd av 12,29 km. http://www.jogg.se/default.asp?sida=map&id=332165
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Träningspass på rundan

Datum	Distans	Tid	Tempo
2014-02-02	12,20 km	1:21:50	6:42 min/km
2013-02-15	12,30 km	1:37:30	7:56 min/km
2013-02-02	12,30 km	1:20:50	6:34 min/km
2012-03-06	12,30 km	1:11:30	5:49 min/km
2012-03-02	12,30 km	1:14:51	6:05 min/km
2012-02-29	12,30 km	1:13:40	5:59 min/km
2012-02-27	12,30 km	1:12:15	5:52 min/km
2012-02-23	12,30 km	1:12:40	5:54 min/km
2012-02-21	12,30 km	1:14:50	6:05 min/km
2012-02-19	12,30 km	1:17:10	6:16 min/km
2012-02-13	12,30 km	1:17:15	6:17 min/km
2012-02-11	12,30 km	1:17:05	6:16 min/km
2012-02-04	12,30 km	1:14:22	6:03 min/km
2012-02-02	12,30 km	1:16:21	6:12 min/km
2012-01-27	12,30 km	1:15:35	6:09 min/km
2012-01-25	12,30 km	1:12:42	5:55 min/km
2012-01-23	12,30 km	1:14:22	6:03 min/km
2012-01-19	12,30 km	1:15:15	6:07 min/km
2011-03-24	12,30 km	1:15:10	6:07 min/km
2011-03-22	12,30 km	1:16:35	6:14 min/km
2011-02-23	12,30 km	1:12:55	5:56 min/km
2011-02-18	12,30 km	1:17:40	6:19 min/km
2011-02-14	12,30 km	1:11:40	5:50 min/km
2011-02-08	12,30 km	1:15:30	6:08 min/km
2011-02-01	12,30 km	1:14:55	6:05 min/km
2011-01-27	12,30 km	1:14:05	6:01 min/km
2011-01-25	12,30 km	1:19:05	6:26 min/km
2011-01-20	12,30 km	1:11:48	5:50 min/km
2011-01-18	12,30 km	1:12:30	5:54 min/km
2011-01-14	12,30 km	1:12:10	5:52 min/km
2011-01-10	12,32 km	1:12:50	5:55 min/km
2010-12-29	12,30 km	1:14:40	6:04 min/km
2010-12-18	12,30 km	1:18:00	6:20 min/km
2010-12-14	12,32 km	1:16:30	6:13 min/km
2010-12-07	12,30 km	1:14:32	6:04 min/km
2010-12-01	12,30 km	1:13:45	6:00 min/km
2010-11-29	12,30 km	1:17:00	6:16 min/km
2010-04-08	12,30 km	1:14:44	6:05 min/km
2010-03-31	12,30 km	1:16:50	6:15 min/km
2010-03-29	12,30 km	1:12:45	5:55 min/km
2010-03-17	12,30 km	1:14:00	6:01 min/km
2010-03-15	12,30 km	1:16:10	6:12 min/km
2010-03-08	12,30 km	1:19:00	6:25 min/km
2010-03-02	12,30 km	1:18:05	6:21 min/km
2010-02-18	12,30 km	1:18:05	6:21 min/km
2010-02-14	12,30 km	1:17:35	6:18 min/km
2010-02-04	12,30 km	1:18:40	6:24 min/km
2010-01-25	12,30 km	1:21:55	6:40 min/km
2009-03-30	12,20 km	1:12:44	5:58 min/km
2009-03-25	12,20 km	1:10:27	5:46 min/km
2009-03-23	12,20 km	1:13:42	6:02 min/km
2009-03-19	12,20 km	1:12:32	5:57 min/km
2009-03-17	12,20 km	1:10:43	5:48 min/km
2009-03-11	12,20 km	1:19:24	6:30 min/km
2009-03-09	12,20 km	1:13:52	6:03 min/km
2009-03-08	12,20 km	1:16:35	6:17 min/km
2009-03-04	12,20 km	1:11:01	5:49 min/km
2009-02-24	12,20 km	1:13:17	6:00 min/km
2009-02-20	12,70 km	1:16:55	6:03 min/km
2009-02-18	12,20 km	1:14:14	6:05 min/km
2009-02-12	12,20 km	1:14:39	6:07 min/km
2009-02-10	12,20 km	1:12:08	5:55 min/km
2009-02-05	12,20 km	1:14:13	6:05 min/km
2009-02-03	12,20 km	1:12:08	5:55 min/km
2009-01-30	12,20 km	1:12:33	5:57 min/km
2009-01-28	12,20 km	1:13:20	6:01 min/km
2009-01-26	12,20 km	1:15:50	6:13 min/km
2009-01-22	12,20 km	1:14:58	6:09 min/km
2009-01-20	12,20 km	1:15:40	6:12 min/km
2009-01-01	12,20 km	1:13:20	6:01 min/km
2008-12-16	12,20 km	1:16:34	6:17 min/km
2008-11-17	12,20 km	1:12:48	5:58 min/km
2008-11-07	12,20 km	1:14:03	6:04 min/km
2008-11-03	12,20 km	1:13:20	6:01 min/km
2008-07-27	5,50 km	35:07	6:23 min/km
2008-05-17	12,20 km	1:10:00	5:44 min/km
2008-04-05	14,00 km	1:21:08	5:48 min/km
2008-03-23	12,20 km	1:09:00	5:39 min/km
2008-03-04	12,20 km	1:05:47	5:24 min/km
2008-03-02	12,20 km	1:11:08	5:50 min/km
2008-02-16	12,20 km	1:09:22	5:41 min/km
2008-02-06	12,20 km	1:10:10	5:45 min/km
2008-02-04	12,20 km	1:10:03	5:45 min/km
2008-01-31	12,20 km	1:09:40	5:43 min/km
2008-01-23	12,20 km	1:08:05	5:35 min/km

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