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Hemifrån-I20-Ersboda-Haga-Strandprom

Visa mindre karta

Distans 14,01 km
Underlag
Plats Umeå
Sparad av Johan Sandström
Exportera som GPX-fil

Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2022-04-22	13,15 km	1:02:29	4:45 min/km	157
2022-04-17	13,24 km	1:03:42	4:49 min/km	155
2022-02-20	13,27 km	1:02:13	4:41 min/km	0
2022-01-23	13,29 km	1:05:15	4:55 min/km	157
2020-11-06	13,90 km	1:04:39	4:39 min/km	159
2020-09-25	13,75 km	1:06:55	4:52 min/km	150
2020-09-10	13,71 km	1:03:52	4:40 min/km	159
2020-04-15	14,03 km	1:05:34	4:40 min/km	0
2020-02-19	13,76 km	1:05:59	4:48 min/km	0
2020-02-02	13,88 km	1:05:49	4:45 min/km	154
2020-01-22	13,87 km	1:08:38	4:57 min/km	145
2019-09-11	13,69 km	1:02:02	4:32 min/km	148
2019-08-21	13,77 km	1:03:04	4:35 min/km	147
2019-07-28	13,84 km	1:02:38	4:32 min/km	148
2019-04-14	13,87 km	1:04:09	4:38 min/km	149
2019-04-03	13,88 km	1:04:24	4:38 min/km	151
2019-03-19	13,76 km	1:04:30	4:41 min/km	152
2019-03-14	13,79 km	1:04:50	4:42 min/km	154
2018-12-23	13,81 km	1:17:14	5:36 min/km	133
2018-12-16	13,88 km	1:05:37	4:44 min/km	154
2018-11-13	13,74 km	1:04:27	4:41 min/km	148
2018-10-30	13,67 km	1:06:33	4:52 min/km	146
2018-04-23	13,80 km	1:02:31	4:32 min/km	170
2018-03-29	13,94 km	1:04:37	4:38 min/km	153
2018-03-09	13,91 km	1:07:03	4:49 min/km	151
2018-01-28	13,52 km	1:04:43	4:47 min/km	152
2018-01-21	13,60 km	1:04:20	4:44 min/km	152
2018-01-07	13,63 km	1:04:44	4:45 min/km	162
2017-12-31	13,54 km	1:05:09	4:49 min/km	160
2017-12-03	13,53 km	1:03:33	4:42 min/km	153
2017-11-26	13,87 km	1:05:51	4:45 min/km	160
2017-04-03	13,83 km	1:08:02	4:55 min/km	139
2017-03-22	14,01 km	1:08:29	4:53 min/km	147
2017-03-09	14,01 km	1:04:02	4:34 min/km	160
2017-02-23	14,01 km	1:09:05	4:56 min/km	156
2017-02-02	14,01 km	1:06:08	4:43 min/km	151
2017-01-30	14,01 km	1:09:54	4:59 min/km	144
2017-01-17	14,01 km	1:07:33	4:49 min/km	147
2017-01-13	14,01 km	1:07:25	4:49 min/km	158
2016-12-08	13,93 km	1:06:35	4:47 min/km	0
2016-12-01	13,83 km	1:06:35	4:49 min/km	150
2016-11-24	13,82 km	1:06:52	4:50 min/km	0
2016-11-13	13,87 km	1:05:22	4:43 min/km	156
2016-04-16	13,82 km	1:04:37	4:41 min/km	156
2016-04-12	13,83 km	1:08:03	4:55 min/km	151
2010-07-27	14,02 km	1:00:49	4:20 min/km	163
2010-04-11	14,01 km	1:01:40	4:24 min/km	162

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