annons

Ållaryd

Visa mindre karta

Distans 12,52 km
Underlag 80% asfalt
20% grus
Plats Djura Nöbbele
Sparad av Jan Johansson
Exportera som GPX-fil

Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2025-07-06	12,41 km	1:10:28	5:41 min/km	145
2025-01-12	12,45 km	1:16:20	6:08 min/km	156
2024-03-28	12,43 km	1:10:15	5:39 min/km	142
2023-06-04	12,41 km	1:11:50	5:47 min/km	149
2023-02-19	12,38 km	1:12:56	5:53 min/km	153
2023-02-05	12,38 km	1:16:11	6:09 min/km	157
2022-10-23	12,44 km	1:11:01	5:43 min/km	161
2022-07-10	12,45 km	1:10:46	5:41 min/km	156
2022-05-05	12,46 km	1:08:10	5:28 min/km	147
2021-12-19	12,41 km	1:12:47	5:52 min/km	158
2021-12-12	12,45 km	1:13:59	5:57 min/km	152
2021-11-21	12,45 km	1:10:57	5:42 min/km	158
2021-09-26	12,43 km	1:11:21	5:44 min/km	137
2021-07-21	12,48 km	1:09:10	5:33 min/km	146
2021-05-09	12,41 km	1:05:24	5:16 min/km	155
2021-04-18	12,35 km	1:05:46	5:20 min/km	153
2021-04-11	12,39 km	1:03:46	5:09 min/km	157
2021-03-21	12,20 km	1:09:18	5:41 min/km	155
2021-02-07	12,47 km	1:12:27	5:49 min/km	150
2021-01-17	12,37 km	1:11:06	5:45 min/km	144
2020-12-29	12,43 km	1:08:29	5:31 min/km	155
2020-12-20	12,40 km	1:08:04	5:29 min/km	159
2020-11-22	12,39 km	1:10:24	5:41 min/km	156
2020-11-15	12,38 km	1:10:15	5:40 min/km	154
2020-10-11	12,40 km	1:09:59	5:39 min/km	149
2020-09-27	12,44 km	1:12:29	5:50 min/km	145
2020-09-20	12,44 km	1:07:25	5:25 min/km	151
2020-09-13	12,40 km	1:08:21	5:31 min/km	150
2020-06-14	12,50 km	1:09:48	5:35 min/km	149
2020-05-03	12,45 km	1:10:22	5:39 min/km	153
2020-02-08	12,43 km	1:12:14	5:49 min/km	150
2020-01-05	12,45 km	1:10:58	5:42 min/km	148
2019-12-07	12,40 km	1:11:28	5:46 min/km	0
2019-11-16	12,39 km	1:12:10	5:49 min/km	0
2019-07-17	12,24 km	1:11:06	5:49 min/km	0
2019-06-07	12,43 km	1:13:42	5:56 min/km	0
2019-03-10	12,44 km	1:10:09	5:38 min/km	164
2019-01-13	12,46 km	1:11:22	5:44 min/km	155
2018-12-09	12,44 km	1:10:47	5:41 min/km	163
2018-11-03	12,38 km	1:07:10	5:26 min/km	161
2018-08-26	12,43 km	1:06:33	5:21 min/km	151
2018-07-08	12,43 km	1:08:40	5:31 min/km	154
2018-06-03	12,44 km	1:09:42	5:36 min/km	156
2018-04-08	12,40 km	1:09:04	5:34 min/km	152
2018-02-25	12,42 km	1:07:27	5:26 min/km	160
2017-12-31	12,39 km	1:10:10	5:40 min/km	161
2017-11-19	12,43 km	1:10:20	5:40 min/km	162
2017-07-23	12,43 km	1:06:59	5:23 min/km	154
2017-06-11	12,40 km	1:03:37	5:08 min/km	159
2017-04-16	12,44 km	1:09:57	5:37 min/km	159
2017-04-09	12,41 km	1:08:26	5:31 min/km	156
2016-07-17	12,43 km	1:06:09	5:19 min/km	160
2016-06-11	12,42 km	1:11:44	5:47 min/km	149
2016-05-28	12,43 km	1:10:20	5:40 min/km	152
2016-03-26	12,40 km	1:13:54	5:58 min/km	155
2015-10-04	12,44 km	1:07:06	5:24 min/km	0
2015-07-24	12,44 km	1:07:28	5:25 min/km	151
2015-04-19	12,45 km	1:12:00	5:47 min/km	0
2014-05-04	12,53 km	1:10:07	5:36 min/km	0
2013-09-11	12,52 km	1:06:13	5:17 min/km	0
2013-08-11	12,52 km	1:07:29	5:23 min/km	0

annons