annons

FOCKSTORPSRUNDAN

Visa mindre karta

Distans 11,94 km
Underlag 50% asfalt
50% grus
Plats MÖRARP
Sparad av Björn Hedman
Exportera som GPX-fil

Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2026-03-18	11,75 km	1:15:06	6:23 min/km	186
2025-10-12	11,74 km	1:20:20	6:51 min/km	156
2025-04-03	11,71 km	1:16:59	6:34 min/km	161
2023-09-17	11,70 km	1:23:03	7:06 min/km	141
2022-09-12	11,79 km	1:07:19	5:43 min/km	157
2021-09-22	11,87 km	1:09:59	5:54 min/km	164
2021-08-14	11,86 km	1:10:56	5:59 min/km	158
2020-12-31	11,69 km	1:12:03	6:10 min/km	155
2020-11-28	12,63 km	1:14:16	5:53 min/km	174
2020-08-29	11,71 km	1:06:58	5:43 min/km	153
2020-04-16	12,15 km	1:12:27	5:58 min/km	161
2019-06-17	11,74 km	1:17:24	6:36 min/km	138
2019-06-13	12,01 km	1:05:50	5:29 min/km	153
2018-08-16	11,63 km	1:07:40	5:49 min/km	163
2016-05-09	12,53 km	1:11:02	5:40 min/km	156
2016-04-24	11,64 km	1:12:21	6:13 min/km	145
2016-04-22	12,61 km	1:02:32	4:58 min/km	133
2016-04-11	12,60 km	1:05:54	5:14 min/km	153
2016-03-31	12,63 km	1:06:00	5:14 min/km	186
2016-03-26	11,82 km	59:00	4:59 min/km	163
2015-08-30	11,70 km	1:05:00	5:33 min/km	0
2015-08-19	11,72 km	1:01:02	5:12 min/km	0
2015-08-13	11,72 km	1:09:21	5:55 min/km	0
2015-06-15	11,67 km	1:06:07	5:40 min/km	0
2014-09-22	12,66 km	1:11:18	5:38 min/km	0
2014-08-12	14,00 km	1:18:45	5:38 min/km	0
2014-05-22	11,78 km	1:10:00	5:57 min/km	0
2014-04-28	11,77 km	1:07:12	5:43 min/km	162
2014-04-16	11,78 km	1:04:49	5:30 min/km	170
2013-10-05	13,50 km	1:17:00	5:42 min/km	0
2013-08-19	11,92 km	1:06:18	5:34 min/km	165
2013-04-14	13,05 km	1:11:10	5:27 min/km	0
2013-03-29	11,84 km	1:06:16	5:36 min/km	0
2013-03-06	13,08 km	1:12:25	5:32 min/km	0
2013-03-04	11,79 km	59:50	5:04 min/km	0
2012-05-27	11,94 km	1:16:30	6:24 min/km	0
2011-11-12	11,94 km	1:12:10	6:03 min/km	0
2011-08-27	11,94 km	1:16:30	6:24 min/km	0
2011-08-07	11,94 km	1:12:00	6:02 min/km	0
2010-07-29	11,94 km	1:01:15	5:08 min/km	0
2010-07-22	11,94 km	1:04:00	5:22 min/km	0
2010-06-04	11,94 km	1:06:30	5:34 min/km	0

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