annons

Jämse

Visa mindre karta

Distans 11,88 km
Underlag 100% asfalt
Plats
Sparad av Mats Andersson
Exportera som GPX-fil

Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2026-03-12	10,84 km	1:01:09	5:38 min/km	153
2026-01-10	11,93 km	1:12:04	6:02 min/km	146
2025-12-05	11,71 km	1:11:01	6:04 min/km	141
2025-11-02	12,42 km	1:16:31	6:10 min/km	141
2025-06-11	10,35 km	57:42	5:34 min/km	153
2025-06-09	9,45 km	52:01	5:30 min/km	154
2025-06-01	12,36 km	1:10:41	5:43 min/km	148
2025-05-30	9,70 km	52:39	5:26 min/km	154
2025-05-24	11,75 km	1:06:16	5:38 min/km	149
2025-02-08	11,95 km	1:09:11	5:47 min/km	151
2025-01-21	11,70 km	1:08:36	5:52 min/km	151
2024-10-08	12,55 km	1:27:54	7:00 min/km	143
2024-09-22	12,71 km	1:19:52	6:17 min/km	148
2024-07-17	13,94 km	1:30:01	6:27 min/km	142
2024-06-23	12,58 km	1:19:28	6:19 min/km	143
2024-05-05	10,11 km	57:42	5:42 min/km	148
2024-01-23	12,53 km	1:14:04	5:55 min/km	152
2023-11-12	12,33 km	1:12:31	5:53 min/km	145
2023-06-27	12,55 km	1:14:58	5:58 min/km	143
2023-04-03	12,55 km	1:14:07	5:54 min/km	147
2023-02-21	12,58 km	1:14:22	5:55 min/km	153
2023-01-30	10,94 km	1:04:05	5:51 min/km	144
2022-12-26	12,54 km	1:14:05	5:54 min/km	149
2022-10-20	12,55 km	1:15:45	6:02 min/km	152
2022-08-26	12,39 km	1:15:21	6:05 min/km	146
2022-08-06	12,47 km	1:16:56	6:10 min/km	150
2022-07-17	11,66 km	1:09:30	5:58 min/km	148
2022-06-16	12,47 km	1:18:08	6:16 min/km	157
2022-04-29	9,41 km	53:40	5:42 min/km	156
2022-04-14	9,42 km	53:14	5:39 min/km	158
2022-04-04	12,18 km	1:16:04	6:15 min/km	145
2022-03-24	10,85 km	1:03:45	5:53 min/km	157
2022-03-20	11,76 km	1:08:32	5:50 min/km	148
2022-03-13	10,70 km	1:02:01	5:48 min/km	159
2022-02-19	11,91 km	1:12:09	6:03 min/km	154
2022-02-09	11,75 km	1:12:13	6:09 min/km	152
2022-01-08	11,86 km	1:12:48	6:08 min/km	146
2022-01-01	12,00 km	1:11:37	5:58 min/km	155
2021-10-06	10,76 km	1:08:03	6:19 min/km	153
2021-09-27	11,88 km	1:12:42	6:07 min/km	151
2021-09-12	11,71 km	1:09:11	5:54 min/km	160
2021-09-05	11,66 km	1:09:02	5:55 min/km	156
2021-08-28	11,95 km	1:14:23	6:13 min/km	157
2021-08-04	11,04 km	1:13:37	6:40 min/km	157
2021-07-10	11,66 km	1:11:21	6:07 min/km	156
2021-06-16	9,42 km	1:03:24	6:44 min/km	153
2021-06-02	10,00 km	1:06:59	6:42 min/km	154
2021-05-17	11,72 km	1:17:58	6:39 min/km	150
2020-12-30	11,88 km	2:02:00	10:16 min/km	0
2020-06-07	10,01 km	1:00:00	6:00 min/km	157
2020-05-29	10,57 km	1:04:11	6:04 min/km	160
2020-02-17	12,57 km	1:17:14	6:09 min/km	158
2020-02-09	10,94 km	1:05:20	5:58 min/km	161
2020-02-01	10,82 km	1:04:46	5:59 min/km	161
2019-12-16	11,94 km	1:10:30	5:54 min/km	157
2019-12-01	11,88 km	1:09:49	5:53 min/km	154
2019-10-13	11,93 km	1:13:43	6:11 min/km	159
2019-08-16	10,86 km	1:06:07	6:05 min/km	158
2019-07-13	7,35 km	44:05	6:00 min/km	156
2019-07-05	11,52 km	1:10:00	6:05 min/km	160
2019-05-30	11,90 km	1:09:42	5:51 min/km	159
2019-03-30	11,82 km	1:10:20	5:57 min/km	160
2019-01-13	11,65 km	1:09:11	5:56 min/km	158
2013-11-04	11,47 km	1:11:00	6:11 min/km	165
2010-08-27	11,88 km	1:35:52	8:04 min/km	0
2010-07-26	11,88 km	1:43:42	8:44 min/km	0
2010-04-09	11,88 km	1:43:00	8:40 min/km	0
2010-03-16	11,88 km	1:37:00	8:10 min/km	0
2010-03-01	11,88 km	1:32:00	7:45 min/km	0
2010-02-28	11,88 km	1:38:00	8:15 min/km	0
2010-02-26	11,88 km	1:42:00	8:35 min/km	0
2010-02-14	11,88 km	1:45:00	8:50 min/km	0
2010-02-13	11,88 km	1:45:00	8:50 min/km	0
2010-02-12	11,88 km	1:37:00	8:10 min/km	0
2010-02-07	11,88 km	1:41:00	8:30 min/km	0
2010-02-06	11,88 km	1:41:00	8:30 min/km	0

annons