annons

Skåpviken-Storängetrundan

Visa mindre karta

Distans 9,56 km
Underlag 50% asfalt
50% grus
Plats Nordmaling
Sparad av Roger Sjölin
Exportera som GPX-fil

Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2025-08-26	9,51 km	1:09:33	7:19 min/km	149
2024-11-02	9,49 km	1:05:29	6:54 min/km	117
2024-08-26	9,50 km	1:10:50	7:27 min/km	151
2024-08-20	9,48 km	1:07:24	7:07 min/km	134
2024-08-11	9,47 km	1:16:48	8:07 min/km	101
2024-08-06	9,57 km	1:09:32	7:16 min/km	129
2024-07-26	9,49 km	1:13:46	7:46 min/km	111
2024-07-24	9,53 km	1:16:24	8:01 min/km	110
2024-07-22	9,52 km	1:14:04	7:47 min/km	148
2024-07-12	9,50 km	1:18:56	8:19 min/km	106
2024-05-26	9,46 km	1:07:58	7:11 min/km	136
2024-05-21	9,52 km	1:09:55	7:21 min/km	155
2023-09-30	9,52 km	1:06:13	6:57 min/km	128
2023-09-09	9,50 km	1:03:47	6:43 min/km	162
2023-09-06	9,45 km	1:09:26	7:21 min/km	155
2023-09-02	9,42 km	1:04:25	6:50 min/km	119
2023-08-21	9,51 km	1:04:11	6:45 min/km	125
2023-08-19	9,55 km	1:03:23	6:38 min/km	134
2023-05-18	9,45 km	1:08:18	7:14 min/km	163
2022-09-10	9,51 km	1:05:45	6:55 min/km	137
2022-08-22	9,67 km	1:08:40	7:06 min/km	127
2022-08-09	9,61 km	1:08:59	7:11 min/km	124
2022-08-03	9,46 km	1:04:17	6:48 min/km	129
2022-07-24	9,88 km	1:09:32	7:02 min/km	129
2022-07-08	9,67 km	1:10:13	7:16 min/km	153
2022-07-04	9,48 km	1:02:53	6:38 min/km	145
2022-06-16	9,45 km	58:46	6:13 min/km	161
2022-06-01	10,57 km	1:13:59	7:00 min/km	130
2022-05-29	9,67 km	1:05:02	6:44 min/km	116
2022-05-27	10,78 km	1:15:06	6:58 min/km	126
2021-08-16	8,62 km	57:42	6:42 min/km	153
2021-07-26	9,42 km	1:00:44	6:27 min/km	159
2021-07-21	9,38 km	58:05	6:12 min/km	166
2020-12-31	9,52 km	1:01:42	6:29 min/km	159
2020-12-30	9,51 km	1:04:17	6:46 min/km	159
2020-08-06	9,46 km	56:20	5:57 min/km	159
2020-08-03	9,49 km	52:26	5:32 min/km	169
2019-09-15	9,41 km	53:20	5:40 min/km	153
2019-07-24	9,43 km	56:54	6:02 min/km	147
2019-07-22	9,47 km	53:14	5:37 min/km	155
2019-07-20	9,54 km	55:40	5:50 min/km	158
2018-09-02	9,51 km	50:41	5:20 min/km	151
2018-08-19	9,48 km	52:23	5:32 min/km	157
2018-07-27	9,47 km	1:06:03	6:58 min/km	140
2018-07-25	9,44 km	56:49	6:01 min/km	157
2018-07-24	9,43 km	55:43	5:55 min/km	162
2018-07-20	9,47 km	54:56	5:48 min/km	165
2018-07-12	9,39 km	54:16	5:47 min/km	159
2018-07-10	9,38 km	55:23	5:54 min/km	157
2018-06-16	9,42 km	56:07	5:57 min/km	167
2018-05-20	9,38 km	53:50	5:44 min/km	162
2018-04-28	8,74 km	48:43	5:34 min/km	157
2017-09-17	9,56 km	51:01	5:20 min/km	0
2017-08-19	9,53 km	52:11	5:29 min/km	0
2017-08-02	9,56 km	55:00	5:45 min/km	0
2017-07-31	9,51 km	52:30	5:31 min/km	0
2017-07-17	9,52 km	56:32	5:56 min/km	0
2017-06-24	9,60 km	52:55	5:31 min/km	0
2017-06-05	9,64 km	54:17	5:38 min/km	0
2016-12-30	9,59 km	1:04:24	6:43 min/km	135
2016-12-27	9,65 km	1:00:59	6:19 min/km	135
2016-12-04	9,56 km	1:05:08	6:49 min/km	0
2016-12-03	9,56 km	1:00:42	6:21 min/km	0
2016-11-05	9,57 km	1:13:54	7:43 min/km	114
2016-11-04	9,56 km	1:17:31	8:07 min/km	115
2015-12-28	9,59 km	59:18	6:11 min/km	126
2015-08-15	9,56 km	53:29	5:36 min/km	0
2015-08-04	9,56 km	52:56	5:32 min/km	143
2015-07-09	9,56 km	53:13	5:34 min/km	136
2015-07-07	9,60 km	57:48	6:01 min/km	126
2015-01-05	9,59 km	57:50	6:02 min/km	128
2014-11-23	9,56 km	53:48	5:38 min/km	134
2014-09-20	9,59 km	49:09	5:08 min/km	144
2014-06-21	9,56 km	51:42	5:24 min/km	144
2013-12-29	9,56 km	54:09	5:40 min/km	165
2013-08-11	9,51 km	54:18	5:43 min/km	0
2013-08-01	9,52 km	54:27	5:43 min/km	0
2013-07-30	9,55 km	52:03	5:27 min/km	0
2013-07-16	9,54 km	54:00	5:40 min/km	0
2013-07-14	9,53 km	56:57	5:59 min/km	0
2011-08-28	9,79 km	57:35	5:53 min/km	131
2011-07-07	9,79 km	56:30	5:46 min/km	132
2011-07-04	9,79 km	48:20	4:56 min/km	149
2011-05-15	9,79 km	50:25	5:09 min/km	142
2010-08-03	9,79 km	53:11	5:26 min/km	0
2010-07-29	9,79 km	57:22	5:52 min/km	0
2010-06-27	9,79 km	50:12	5:08 min/km	0
2009-09-12	9,79 km	53:00	5:25 min/km	0
2008-12-29	9,79 km	58:00	5:55 min/km	0

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