annons

Södermalm Runt

Visa mindre karta

Distans 14,07 km
Underlag 90% asfalt
10% grus
Plats Stockholm
Sparad av Jonas Köhler
Exportera som GPX-fil

Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2017-07-16	13,33 km	1:06:58	5:01 min/km	140
2017-06-25	14,31 km	1:10:56	4:57 min/km	144
2017-05-16	14,00 km	1:05:31	4:41 min/km	152
2017-04-13	14,13 km	1:02:56	4:27 min/km	152
2016-12-03	14,73 km	1:11:47	4:52 min/km	147
2016-10-25	14,01 km	1:02:52	4:29 min/km	167
2016-10-23	14,01 km	1:07:17	4:48 min/km	156
2016-06-19	14,60 km	1:15:25	5:10 min/km	146
2016-06-17	14,09 km	1:06:41	4:44 min/km	157
2016-05-28	15,01 km	1:13:22	4:53 min/km	154
2016-05-22	14,65 km	1:14:06	5:03 min/km	143
2016-05-14	14,25 km	1:08:18	4:48 min/km	150
2016-04-24	14,24 km	1:08:51	4:50 min/km	148
2016-02-21	14,09 km	1:11:46	5:06 min/km	146
2016-02-14	14,25 km	1:11:37	5:02 min/km	140
2016-01-03	14,02 km	1:09:02	4:55 min/km	162
2015-12-29	14,01 km	1:11:28	5:06 min/km	159
2015-12-19	14,28 km	1:14:22	5:12 min/km	160
2015-12-13	14,09 km	1:11:20	5:04 min/km	159
2015-11-15	14,51 km	1:13:28	5:04 min/km	147
2015-10-31	14,01 km	1:05:26	4:40 min/km	160
2015-08-18	14,16 km	1:07:17	4:45 min/km	161
2015-07-31	13,85 km	1:00:10	4:21 min/km	157
2015-07-08	13,73 km	1:01:19	4:28 min/km	163
2015-05-08	13,77 km	1:01:57	4:30 min/km	160
2015-05-05	13,72 km	1:15:36	5:31 min/km	140
2015-04-17	13,69 km	1:04:13	4:41 min/km	157
2015-02-08	16,36 km	1:25:24	5:13 min/km	154
2015-01-22	13,72 km	1:13:08	5:20 min/km	154
2015-01-08	13,24 km	1:08:36	5:11 min/km	152
2015-01-04	17,03 km	1:29:22	5:15 min/km	153
2014-12-07	13,85 km	1:13:10	5:17 min/km	155
2014-10-19	13,81 km	1:09:44	5:03 min/km	158
2014-07-21	14,06 km	1:09:58	4:59 min/km	149
2014-07-13	15,11 km	1:14:42	4:57 min/km	156
2014-07-11	13,84 km	1:06:23	4:48 min/km	159
2014-07-06	16,73 km	1:21:20	4:52 min/km	152
2014-06-22	15,14 km	1:11:40	4:44 min/km	163
2014-04-15	13,91 km	1:02:20	4:29 min/km	163
2014-01-26	14,03 km	1:19:55	5:42 min/km	149
2013-12-01	14,08 km	1:03:20	4:30 min/km	160
2013-11-20	13,86 km	1:04:25	4:39 min/km	161
2013-11-10	14,07 km	1:06:04	4:42 min/km	162

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