annons

kangerud

Visa mindre karta

Distans 11,06 km
Underlag 70% asfalt
30% grus
Plats slottsbron
Sparad av patrik andersson
Exportera som GPX-fil

Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2023-02-17	11,09 km	1:02:25	5:38 min/km	154
2022-11-26	11,10 km	1:02:04	5:35 min/km	142
2022-05-12	11,11 km	1:02:17	5:36 min/km	144
2022-03-04	11,08 km	1:01:59	5:36 min/km	150
2021-08-06	11,05 km	56:12	5:05 min/km	151
2021-06-16	11,07 km	57:38	5:12 min/km	139
2021-03-23	11,10 km	58:24	5:16 min/km	140
2021-02-02	11,08 km	1:02:47	5:40 min/km	139
2021-01-19	11,12 km	1:03:21	5:42 min/km	136
2020-07-21	11,06 km	1:01:46	5:35 min/km	0
2020-06-11	11,10 km	1:00:46	5:28 min/km	0
2020-04-02	11,12 km	1:01:40	5:33 min/km	0
2020-01-24	11,06 km	1:00:32	5:28 min/km	0
2018-11-07	11,06 km	58:02	5:15 min/km	0
2018-08-08	11,10 km	57:03	5:08 min/km	0
2018-06-25	11,08 km	55:18	4:59 min/km	0
2018-05-20	11,08 km	1:00:56	5:30 min/km	0
2018-03-04	11,11 km	1:00:25	5:26 min/km	0
2018-02-18	11,09 km	1:00:43	5:28 min/km	0
2018-02-13	11,12 km	1:02:57	5:40 min/km	0
2017-11-16	11,11 km	1:01:04	5:30 min/km	0
2017-09-26	11,07 km	1:01:35	5:34 min/km	144
2017-05-31	11,10 km	58:58	5:19 min/km	0
2017-05-12	11,12 km	1:03:22	5:42 min/km	0
2015-11-30	11,12 km	1:01:35	5:32 min/km	0
2015-05-13	11,07 km	59:58	5:25 min/km	0
2015-04-28	11,11 km	58:53	5:18 min/km	0
2015-04-21	11,09 km	58:47	5:18 min/km	0
2015-04-05	11,13 km	59:59	5:23 min/km	0
2015-02-16	11,08 km	1:00:58	5:30 min/km	0
2015-01-03	11,10 km	1:00:56	5:29 min/km	0
2014-11-19	11,08 km	57:58	5:14 min/km	0
2014-11-01	11,11 km	1:00:50	5:29 min/km	0
2014-08-11	11,09 km	58:14	5:15 min/km	0
2014-07-31	11,03 km	1:00:37	5:30 min/km	0
2014-07-12	11,06 km	56:27	5:06 min/km	0
2014-06-25	11,02 km	58:16	5:17 min/km	0
2014-06-11	11,08 km	59:01	5:20 min/km	0
2014-04-21	11,03 km	1:00:22	5:28 min/km	0
2014-04-01	11,09 km	58:41	5:17 min/km	0
2014-02-17	11,13 km	57:21	5:09 min/km	0
2013-12-17	11,03 km	59:02	5:21 min/km	0
2013-12-01	11,05 km	1:00:46	5:30 min/km	0
2013-11-20	11,10 km	59:49	5:23 min/km	0
2013-11-13	11,10 km	57:45	5:12 min/km	0
2013-11-06	11,08 km	59:08	5:20 min/km	0
2013-10-11	11,07 km	1:01:08	5:31 min/km	0
2013-09-27	11,12 km	1:00:33	5:27 min/km	0
2013-09-07	11,14 km	57:34	5:10 min/km	0
2013-08-28	11,09 km	1:00:46	5:29 min/km	0
2013-07-08	11,07 km	56:45	5:08 min/km	0
2013-06-04	11,08 km	52:52	4:46 min/km	0
2013-05-23	11,09 km	55:17	4:59 min/km	0
2013-05-21	11,10 km	56:52	5:07 min/km	0
2013-04-26	11,11 km	53:19	4:48 min/km	0
2013-04-01	11,08 km	1:02:28	5:38 min/km	0
2013-03-03	11,10 km	58:01	5:14 min/km	0
2013-02-09	11,07 km	1:02:05	5:36 min/km	0
2013-01-14	11,03 km	57:06	5:11 min/km	0
2013-01-05	11,07 km	55:49	5:03 min/km	0
2012-12-21	11,08 km	1:00:10	5:26 min/km	0
2012-11-29	11,06 km	55:26	5:01 min/km	0
2012-11-02	11,10 km	1:00:37	5:28 min/km	0
2012-10-24	11,08 km	1:02:38	5:39 min/km	0
2012-10-19	11,10 km	55:27	5:00 min/km	0
2012-09-15	11,09 km	1:00:07	5:25 min/km	0
2012-09-10	11,08 km	58:03	5:14 min/km	0
2012-08-29	11,08 km	55:26	5:00 min/km	0
2012-08-04	11,08 km	55:48	5:02 min/km	0
2012-07-22	11,10 km	1:02:06	5:36 min/km	0
2012-07-01	11,07 km	56:24	5:06 min/km	0
2012-06-08	11,11 km	55:47	5:01 min/km	0
2012-05-24	11,06 km	58:22	5:17 min/km	0
2012-05-03	11,09 km	57:11	5:09 min/km	0
2012-04-15	11,06 km	59:08	5:21 min/km	148
2012-04-05	11,07 km	59:20	5:22 min/km	0
2012-03-29	11,06 km	56:50	5:08 min/km	0
2012-03-18	11,05 km	59:24	5:23 min/km	0
2012-03-13	11,08 km	59:17	5:21 min/km	0
2012-03-07	11,05 km	58:12	5:16 min/km	0
2012-02-28	11,07 km	59:16	5:21 min/km	0
2012-02-21	11,08 km	58:15	5:15 min/km	0
2012-02-09	11,04 km	56:45	5:08 min/km	0
2012-02-05	11,08 km	57:53	5:13 min/km	0
2012-01-26	11,07 km	1:00:30	5:28 min/km	0
2012-01-06	11,04 km	59:56	5:26 min/km	0
2012-01-04	11,09 km	58:23	5:16 min/km	0
2011-12-17	11,08 km	57:36	5:12 min/km	0
2011-12-06	11,04 km	58:45	5:19 min/km	150
2011-11-23	11,08 km	55:47	5:02 min/km	0
2011-11-12	11,09 km	57:12	5:09 min/km	150
2011-10-27	11,10 km	55:30	5:00 min/km	160
2011-08-22	11,06 km	58:16	5:16 min/km	150
2011-06-01	11,04 km	57:53	5:15 min/km	156
2011-02-25	11,09 km	58:30	5:17 min/km	142
2011-02-07	11,12 km	56:47	5:06 min/km	151
2011-02-02	11,04 km	56:52	5:09 min/km	151
2010-12-28	11,08 km	59:55	5:24 min/km	158
2010-11-11	11,06 km	58:39	5:18 min/km	0
2010-09-22	11,06 km	59:00	5:20 min/km	0
2010-08-12	11,06 km	1:00:15	5:27 min/km	0
2010-07-06	11,06 km	1:00:19	5:27 min/km	0
2010-06-01	11,06 km	58:46	5:19 min/km	0
2010-04-28	11,06 km	58:50	5:19 min/km	0
2010-03-19	11,06 km	1:00:07	5:26 min/km	0
2010-02-17	11,06 km	1:02:02	5:37 min/km	0
2009-08-14	11,06 km	1:02:04	5:37 min/km	0
2009-06-18	11,06 km	1:00:01	5:26 min/km	0
2009-06-11	11,06 km	1:00:01	5:26 min/km	0
2009-05-21	11,06 km	1:02:24	5:39 min/km	0
2009-05-13	11,06 km	59:31	5:23 min/km	0
2008-11-03	11,06 km	1:00:52	5:30 min/km	0
2008-10-13	11,06 km	1:00:15	5:27 min/km	0
2008-09-23	11,06 km	59:28	5:23 min/km	0
2008-09-05	11,06 km	59:26	5:22 min/km	0
2008-08-01	11,06 km	1:01:28	5:33 min/km	0
2008-04-14	11,06 km	1:00:33	5:28 min/km	0
2008-02-07	11,06 km	1:00:08	5:26 min/km	0
2008-01-28	11,06 km	1:00:37	5:29 min/km	0
2007-09-12	11,06 km	1:00:44	5:29 min/km	0
2007-08-17	11,06 km	1:04:00	5:47 min/km	0

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