annons

Norrunda

Visa mindre karta

Distans 13,30 km
Underlag 100% asfalt
Plats Helsingborg
Sparad av Kristian Wahlgren
Lagom entimmesrunda längs 111:an runt Dalhem och Fredriksdal och tillbaks via Filborna.
Exportera som GPX-fil

Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2022-10-26	13,48 km	1:16:06	5:39 min/km	122
2021-06-25	13,40 km	1:09:14	5:10 min/km	132
2021-05-26	13,40 km	1:07:02	5:00 min/km	131
2021-05-05	13,43 km	1:09:00	5:08 min/km	130
2021-05-03	13,47 km	1:10:55	5:16 min/km	139
2021-04-09	13,39 km	1:10:21	5:15 min/km	133
2018-09-27	13,41 km	1:12:06	5:23 min/km	118
2018-07-31	13,39 km	1:07:12	5:01 min/km	122
2018-07-19	13,36 km	1:05:12	4:53 min/km	123
2018-04-22	13,37 km	1:06:13	4:57 min/km	118
2018-03-30	13,43 km	1:03:53	4:45 min/km	143
2018-03-20	13,48 km	1:04:19	4:46 min/km	148
2018-03-12	13,44 km	1:07:05	4:59 min/km	130
2018-01-16	13,49 km	1:09:31	5:09 min/km	124
2017-11-21	13,32 km	1:10:31	5:18 min/km	141
2017-11-15	13,40 km	1:12:01	5:22 min/km	137
2017-10-09	13,41 km	1:04:07	4:47 min/km	136
2017-10-06	13,43 km	1:04:53	4:50 min/km	125
2017-09-18	13,12 km	1:06:49	5:06 min/km	120
2017-09-07	13,40 km	1:06:24	4:57 min/km	126
2017-06-24	13,42 km	1:06:00	4:55 min/km	120
2017-06-23	13,39 km	1:03:21	4:44 min/km	140
2016-12-07	13,48 km	1:07:37	5:01 min/km	123
2016-11-22	13,40 km	1:06:53	4:59 min/km	134
2016-10-02	13,53 km	1:11:06	5:15 min/km	125
2016-10-01	13,43 km	1:05:32	4:53 min/km	126
2016-07-07	13,46 km	1:07:31	5:01 min/km	135
2016-06-30	13,15 km	1:08:39	5:13 min/km	131
2016-01-11	13,43 km	1:05:39	4:53 min/km	0
2016-01-01	13,45 km	1:06:38	4:57 min/km	0
2015-11-27	13,42 km	1:07:35	5:02 min/km	0
2015-11-26	13,44 km	1:07:19	5:01 min/km	0
2015-11-18	13,95 km	1:10:22	5:03 min/km	0
2015-11-16	13,47 km	1:08:24	5:05 min/km	0
2015-11-05	13,47 km	1:08:08	5:03 min/km	0
2015-10-26	13,56 km	1:06:45	4:55 min/km	0
2015-10-20	13,30 km	1:09:22	5:13 min/km	0
2015-10-08	13,41 km	1:06:54	4:59 min/km	0
2015-10-06	13,30 km	1:05:33	4:56 min/km	0
2015-07-19	13,38 km	1:06:59	5:00 min/km	0
2015-06-28	13,41 km	1:08:10	5:05 min/km	0
2015-04-15	13,38 km	1:07:33	5:03 min/km	0
2015-03-07	13,41 km	1:05:36	4:54 min/km	0
2015-02-21	13,43 km	1:03:42	4:45 min/km	0
2015-02-10	13,38 km	1:03:45	4:46 min/km	0
2015-02-08	13,42 km	1:07:18	5:01 min/km	0
2015-01-27	13,45 km	1:04:43	4:49 min/km	0
2015-01-11	13,40 km	1:10:24	5:15 min/km	0
2014-12-11	13,46 km	1:05:42	4:53 min/km	0
2014-12-02	13,41 km	1:05:24	4:53 min/km	0
2014-11-24	13,41 km	1:07:10	5:01 min/km	0
2014-10-28	13,40 km	59:49	4:28 min/km	0
2014-10-22	13,39 km	1:02:39	4:41 min/km	0
2014-10-20	13,39 km	1:02:49	4:41 min/km	0
2014-10-06	13,42 km	1:07:02	5:00 min/km	0
2014-09-29	13,39 km	1:08:06	5:05 min/km	0
2014-09-19	13,21 km	1:01:43	4:40 min/km	0
2014-08-26	13,56 km	1:06:27	4:54 min/km	0
2014-08-09	13,34 km	1:02:38	4:42 min/km	0
2014-07-23	13,35 km	1:05:13	4:53 min/km	0
2014-07-22	13,38 km	1:05:55	4:56 min/km	0
2014-07-02	13,41 km	1:05:51	4:55 min/km	0
2014-06-27	12,41 km	58:55	4:45 min/km	0
2014-06-24	13,40 km	1:02:09	4:38 min/km	0
2014-05-27	13,35 km	1:01:43	4:37 min/km	0
2014-05-23	13,34 km	1:03:23	4:45 min/km	0
2014-05-20	13,39 km	1:00:45	4:32 min/km	0
2014-04-14	13,36 km	1:02:11	4:39 min/km	0
2014-04-07	13,38 km	1:02:45	4:41 min/km	0
2014-04-02	13,39 km	1:01:37	4:36 min/km	0
2014-03-26	13,42 km	1:05:39	4:54 min/km	0
2014-03-12	13,44 km	1:06:31	4:57 min/km	0
2014-03-05	13,41 km	1:06:41	4:58 min/km	0
2014-02-18	13,01 km	1:02:47	4:50 min/km	0
2014-02-11	13,21 km	1:05:33	4:58 min/km	0
2014-02-04	13,37 km	1:07:18	5:02 min/km	0
2014-01-29	13,42 km	1:07:10	5:00 min/km	0
2014-01-27	13,40 km	1:06:34	4:58 min/km	0
2014-01-20	13,42 km	1:05:00	4:51 min/km	0
2014-01-16	13,40 km	1:04:23	4:48 min/km	0
2014-01-14	13,44 km	1:03:29	4:43 min/km	0
2013-12-17	13,37 km	1:08:23	5:07 min/km	0
2013-12-12	13,36 km	1:06:25	4:58 min/km	0
2013-12-04	13,38 km	1:08:42	5:08 min/km	0
2013-11-21	13,43 km	1:06:49	4:59 min/km	0
2013-11-07	13,45 km	1:09:09	5:08 min/km	0
2013-10-31	13,33 km	1:07:07	5:02 min/km	0
2013-10-06	13,41 km	1:06:18	4:57 min/km	0
2013-08-31	13,36 km	1:06:05	4:57 min/km	0
2013-08-17	13,37 km	1:05:38	4:55 min/km	0
2013-08-13	13,39 km	1:07:18	5:02 min/km	0
2013-08-10	13,42 km	1:05:16	4:52 min/km	0
2013-06-27	13,38 km	1:07:16	5:02 min/km	0
2013-06-16	13,41 km	1:04:45	4:50 min/km	0
2013-06-09	13,41 km	1:06:52	4:59 min/km	130
2013-06-04	13,38 km	1:07:59	5:05 min/km	132
2013-05-31	13,38 km	1:07:03	5:01 min/km	0
2013-05-28	13,40 km	1:04:26	4:49 min/km	140
2013-05-24	13,76 km	1:08:44	5:00 min/km	136
2013-05-07	13,38 km	1:05:58	4:56 min/km	133
2013-04-23	13,37 km	1:05:18	4:53 min/km	133
2013-04-17	13,34 km	1:03:18	4:45 min/km	138
2013-04-11	13,37 km	1:06:17	4:57 min/km	135
2013-04-09	13,39 km	1:07:16	5:01 min/km	131
2013-04-01	13,22 km	1:05:31	4:57 min/km	139
2013-03-21	13,42 km	1:06:38	4:58 min/km	132
2013-03-19	13,40 km	1:09:21	5:11 min/km	128
2013-03-07	13,36 km	1:05:58	4:56 min/km	142
2013-03-01	13,42 km	1:07:42	5:03 min/km	131
2013-02-27	13,40 km	1:04:51	4:50 min/km	147
2013-02-25	13,40 km	1:04:43	4:50 min/km	147
2013-02-16	13,43 km	1:04:30	4:48 min/km	139
2013-01-27	13,41 km	1:06:53	4:59 min/km	133
2013-01-17	13,45 km	1:03:24	4:43 min/km	137
2013-01-08	13,40 km	1:06:18	4:57 min/km	128
2012-12-27	13,37 km	1:03:26	4:45 min/km	142
2012-12-18	13,39 km	1:05:59	4:56 min/km	129
2012-12-05	13,39 km	1:07:51	5:04 min/km	135
2012-12-03	13,44 km	1:09:04	5:08 min/km	132
2012-11-28	13,36 km	1:08:24	5:07 min/km	127
2012-11-25	13,39 km	1:05:36	4:54 min/km	140
2012-11-14	13,40 km	1:05:55	4:55 min/km	134
2012-11-11	13,35 km	1:04:45	4:51 min/km	139
2012-11-08	13,35 km	1:08:57	5:10 min/km	125
2012-11-06	13,36 km	1:10:53	5:18 min/km	127
2012-10-26	13,37 km	1:06:44	4:59 min/km	136
2012-10-23	13,35 km	1:09:45	5:13 min/km	125
2012-10-18	13,35 km	1:07:04	5:01 min/km	129
2012-10-16	13,36 km	1:04:35	4:50 min/km	135
2012-10-09	13,38 km	1:08:14	5:06 min/km	128
2012-10-06	13,26 km	1:08:23	5:09 min/km	132
2012-08-14	13,33 km	1:04:23	4:50 min/km	139
2012-08-11	13,32 km	1:08:36	5:09 min/km	132
2012-07-23	12,00 km	1:05:00	5:25 min/km	0
2012-06-25	13,32 km	1:05:37	4:56 min/km	140
2012-06-21	11,39 km	57:49	5:05 min/km	138
2012-04-28	12,74 km	1:02:37	4:55 min/km	135
2012-04-18	13,02 km	1:02:29	4:48 min/km	144
2012-04-16	12,74 km	1:01:46	4:51 min/km	129
2012-04-11	13,01 km	59:38	4:35 min/km	140
2012-03-26	13,09 km	1:08:35	5:14 min/km	123
2012-03-15	13,08 km	1:02:39	4:47 min/km	135
2012-01-31	13,19 km	1:08:20	5:11 min/km	123
2012-01-26	13,50 km	1:05:00	4:49 min/km	0
2011-12-04	13,65 km	1:06:08	4:51 min/km	142
2011-11-22	13,70 km	1:03:58	4:40 min/km	137
2011-11-10	13,69 km	1:09:47	5:06 min/km	131
2011-11-03	13,73 km	1:08:29	4:59 min/km	133
2011-10-07	13,33 km	1:08:18	5:07 min/km	134
2011-10-02	13,30 km	1:05:36	4:56 min/km	147
2011-09-29	13,33 km	1:06:20	4:59 min/km	141
2011-06-21	13,40 km	1:04:30	4:49 min/km	140
2011-06-10	13,97 km	1:05:35	4:42 min/km	145
2011-06-02	13,40 km	1:07:02	5:00 min/km	134
2011-04-26	13,59 km	1:01:50	4:33 min/km	143
2011-04-10	13,28 km	59:51	4:30 min/km	151
2011-04-01	13,31 km	1:01:31	4:37 min/km	142
2011-03-23	13,31 km	1:00:45	4:34 min/km	144
2011-02-20	13,29 km	1:01:18	4:37 min/km	146
2011-01-27	13,32 km	1:04:32	4:51 min/km	137
2011-01-18	13,32 km	1:04:07	4:49 min/km	143
2011-01-16	13,37 km	1:04:48	4:51 min/km	145
2011-01-09	13,34 km	1:03:30	4:46 min/km	150
2011-01-02	13,34 km	1:04:47	4:51 min/km	151
2010-12-12	13,30 km	1:03:56	4:48 min/km	144
2010-11-24	13,35 km	1:05:59	4:57 min/km	143
2010-11-20	13,30 km	1:04:45	4:52 min/km	0
2010-11-16	13,26 km	1:01:21	4:38 min/km	151
2010-11-11	13,34 km	1:06:18	4:58 min/km	145
2010-11-09	13,30 km	1:03:55	4:48 min/km	152

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